I try to reduce the intake of my favorite rice, bread, noodles and desserts, and try a vegetable-oriented diet. The rice is about 1 cup of teacup a day. Bread is low-sugar or whole-wheat bread. Noodles can only eat things like noodles that are said to have low sugar content. The seasoning does not use sugar but uses sweeteners. Get to more information about maintaining blood sugar level on //medlineplus.gov/bloodsugar.html

It is a feeling that it is always searching for a variety of trials and seasonings that are written with sugar restrictions and that suit her. The dressing was also changed to a non-oil type with less calories per tablespoon. What limits carbohydrates to this point is thinking about the carbohydrates of the food itself.   We often hear that the main food such as rice and sugar are rich in sugar, but sugar is also contained in potatoes, beans and vegetables.

43 years old I m working to lower my blood sugar

The amount of sugar differs depending on the food, but since it consumes the sugar even if it is eaten as it is, the sugar that can be reduced at the time of cooking is cut, and the food is selected with less sugar and the food is limited to one day It is because it is possible to fit in the quantity that is all right even if it takes in.